Benefits of Watsu

Watsu is known to enhance the parasympathetic nervous system which calms the body and mind and encourages changes in the body. These benefits can include:

•   Decreased heart rate and rate of respiration
•   Improve digestion
•   Decrease muscle spasm
•   Enhance the immune system
•   Decrease pain
•   Beneficial for depression
•   Beneficial for insomnia

Or simply helps with stress reduction.

Watsu is also particularly beneficial in the treatment of Chronic pain caused by arthritis, fibromyalgia, migraine as well as Back pain.